Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's episode. Why does my voice sound like this? Is this from my sinuses?

I'm always like, I talk for a living and I struggle with my voice. I think I need to see one of those,

you know when, like Adele has voice issues, she goes to a special doctor and they fix up her vocal cords.

I think that's what I need. Also, when I sing from my chest and not my stomach. So my voice cuts

out like right away. If I'm in the car singing real loud to whoever, probably like, remember when Carrie Underwood had that song,

that one album, it was like, I dug my keys into the sad.

Like, I used to scream that album out loud.

And within two, three songs, my voice is gone because I don't,

I sing with my throat instead of my stomach. So I should take voice lessons. Anywho, I wanted to

give a little bit of a fish update because I haven't been on Instagram stories much.

I was away last week. So we started with three fish. We got three little neon tetras. That's the ones that Milo

picked out. We set up the tank. We let it, you know, marinate for a week before we introduced fish into it.

We checked the water. Everything was good. Temperature was good. So we put the three fish in,

the three little blue tetras and two of them passed away. My husband got another one from PetSmart. It's a tetra. It's the same kind of fish,

but it's not neon blue. That one seems to be thriving. Um, when we put, so right now there's two

...