Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I'm still not in my studio. Oh, I'm still not in my studio using my

expensive equipment because that's just who I am as a person. I haven't recovered from Vegas. I feel

tired. I don't know what it is. I don't want to sit in a basement. Oh, and this was a thing when we

bought this house. I was like, there's no designated office space.

Like, I enjoy sitting in my room in front of this big window. It's lovely. In the basement,

like, no, thank you. It's like you have to drag me down there. Obviously, for important interviews and

stuff, I'll go down there, make sure everything's set up properly.

But I need to set it up. That's the thing. My studio is not set up properly. It's like there's junk all over the floor on one side. There's nothing on the walls. It's just not a cozy space. So I really

need to put effort and energy into fixing that up so that I use it. Good Lord.

Anyways, I put up a Q&A sticker on my stories. I'm sorry if you keep hearing Megan Fox talking.

Every time I open Instagram, it goes to her real. Oh, for crying out loud. Oh, my God. Okay,

sorry, you guys. I am trying to find the slide where you guys submitted questions. There it is.

Okay. So I wanted to answer some of these questions on here. I just opened it and someone,

someone's question is thoughts on Harry's styles shaving his head. Honestly, I have no thoughts.

My mamma has thoughts. If you go to her leader of the Harry's account, I think she posted

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