Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I am currently at my parents' house. And if you're hearing noises,

it's because I'm not even recording into the computer today. I'm just recording into a microphone

into a recorder. So I'm laying on the bunk bed, on the bottom bunk, just living my best life.

And I'm hoping that the battery in this recorder does not die because I'm currently at one bar of battery,

but we just have to make it for like 25 minutes battery. Okay, so just hang on for dear life. How is

everybody doing? I am, it is so hard for me to get work done when I'm at my parents' place.

I don't know what happens to me when I come here,

but I literally have no motivation to do anything. And in my mind, I'm on vacation and I'm supposed

to relax and rest and just do things that I enjoy, like read, maybe watch a documentary, something like that. But I just sit here

and I'm like, um, okay, I should be doing something like work related or I should be like making

content or like working out, going for a walk, doing something productive, but I don't want to. So then I

just sit instead of just committing to doing something that I enjoy.

So what I've been trying to do is forcing myself to read. Like, okay, Renee, go lay down and read.

Or yesterday I went into the TV room and put on the documentary, The Man with a Thousand Kids. And I was like,

Renee, just sit down and watch something, you know, like commit to watching something. I haven't

...