[Solo] Optimal Wellness Habits for Your 20s and 30s
Balanced Black Girl
She's So Lucky
4.8 • 2.5K Ratings
🗓️ 5 November 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
#262: Feeling a little out of sync lately? Let’s hit reset together!
In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines.
Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:10.3 | Welcome to Balance Black Girl. My name is Les. I am your host and I appreciate you tapping in. |
| 0:15.7 | So on this podcast, I talk about all the things that we're balancing in life and how they contribute to our well-being. |
| 0:25.2 | Today's episode, I think is a pretty important one because I'm talking about the changes to make to your wellness |
| 0:31.5 | routine in your 20s versus your 30s. So I first became interested in wellness at 21 and the things that I did at 21 |
| 0:42.0 | to support my wellness are so drastically different than things that I now do at 35, currently 35 at the |
| 0:49.9 | time that I'm putting out this episode for my wellness. I've had a lot of trial. I've had a lot of |
| 0:56.0 | error. I've learned a lot of things the hard way. And I want to talk a little bit more about that |
| 1:01.0 | because I know most of my audience is in our 20s and in our 30s. And I don't think that we talk |
| 1:08.2 | enough about just the different changes to make to our wellness |
| 1:11.5 | routines as we age and as we navigate life. And I think sometimes there's this sentiment that, |
| 1:18.2 | oh, as you get older, everything falls apart. And yes, like our bodies do kind of become a little |
| 1:24.0 | bit more maybe fragile over time. But that's not necessarily a bad thing. It |
| 1:29.6 | means that we just have to care for them differently. And I want to talk a little bit more about |
| 1:34.1 | what that means and what that looks like. And I also think that we get a little rigid and a little |
| 1:38.4 | too set in our wellness routines. And we think that just because something worked for us for |
| 1:43.1 | a time, that it has to work for us |
| 1:45.2 | for forever. And the thing is, our bodies are changing all of the time. Every day, we kind of |
| 1:51.1 | wake up to a new body, depending on where you're at in life, where you're at in your cycle. |
| 1:55.8 | And so we have to be able to ebb and flow to give our bodies what they need during different points. And so I'm |
| 2:02.2 | going to talk a little bit more about wellness in our 20s and things that I did in wellness in my 20s |
| 2:07.6 | and then wellness in our 30s and things that I'm doing for wellness in my 30s, some of the |
... |
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