Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to Thursday's solo episode. I almost just threw a fit because this program that I record on was not recognizing my microphone. And I was like, it is already, you know when something is taking a lot out of you? You've been putting it off, putting it off. You're like, oh my God, like, I know I have to do this. And even though it's

like an insignificant thing, it's like a big deal. And you're like, okay, I'm gonna go do it.

And then you go to do it. And something out of your control is now preventing you from doing it.

But you just built up all this motivation to go and get it done. That's the moment that I just had.

I was not going to smash my laptop because it was very expensive. Apple doesn't mess around.

All I did was unplug the cord. And don't get me wrong. I already tried to like unplug it, plug it back in,

close the program down, open it back up. I checked to see if the microphone was being recognized on other programs and it was.

But all I did was take the plug out of the side of the laptop, turn it upside down and put it back in.

So it must like this connection better.

Hopefully it sounds okay. I decided to hold this little microphone

instead of hold the stand. I am not in my studio downstairs. If you follow my Instagram

stories, you know that I was, I set up my I Mac down there, even though it was just on the

floor. And I was uploading some files to a drop box

and a freaking centipede ran past me. And it really kind of derailed the whole setting up the studio

last night. I'm also going to be ordering new microphones, new arms that hold the microphones that you attach to the table.

I want to paint the wall in behind. I wasn't going to paint, but I've decided to paint.

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