Solo: How To Upgrade Your Life In 2024

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 2 February 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

655: Today Lauryn is sitting down solo to discuss how she plans to upgrade her 2024 and gives listeners a peek into the things she is changing and adding to her life. She goes over tips on how to set up your annual review, find the habits that aren't serving you, and replace them with habits to boost your productivity.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.7	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. How to upgrade your life in 2024, I am going to teach you in this episode in 10 minutes how to do a personal annual review. This is such a good way to
0:36.2	kick-start the year on a positive note and really just reflect on what's
0:42.3	working, what's not working. So I actually got this idea
0:45.3	from Sahel Bloom who was on our podcast. If you haven't listened to that episode
0:49.8	it is such a good one. I was literally taking notes during it.
0:53.0	And he mentioned something called a personal annual review and I dove into it and I used his format and it was incredibly helpful.
1:01.0	So I am going to share that format, but I'm going to give you some
1:04.6	twist and turns and edits that I did to refine it, and I think you will find it really
1:10.3	helpful. So the first thing that you're going to write down is what did I change my mind on this year?
1:16.2	So what is something in the past year that you changed your mind on?
1:21.3	Really have an honest conversation with yourself from a non-judgmental
1:25.9	space and really think about something that you were so hard-headed on that you've
1:31.4	changed your mind on. I think this is an exercise just
1:35.4	this question and self-awareness and really being able to be like okay what is
1:40.1	something that I was ride or die for that I've changed my mind on and write a list to that?
	...

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