The following podcast is a dear media production.

Welcome to Balance Black Girl. My name is Les. I'm your host and I appreciate you tapping in.

Now, I have been on my fitness journey for a long time now.

I'm going on year 14 of consistently exercising.

And ever since I started creating content and posting online about wellness, the number one question I get is, what do you do to your hair while you work out?

Or how do you maintain your hair while you work out?

And if I had a dollar, every time somebody would ask me that, I could retire.

So we need to figure out how I can get those dollars coming in so that I can retire already from people ask me that question.

But I thought that it was time for us to do an episode about just that, about how to balance your fitness goals with your hair care, because I

know that for a lot of us, that can really be a barrier to moving our bodies. For us, hair is so

much more than just hair. For a lot of us, taking care of our hair is something that we put a lot of

time and energy

and thought into, and moving our bodies can feel like it's at odds with how we take care

of our hair. However, we have to prioritize moving our bodies. We cannot afford to not reap the

benefits that fitness gives us. And so we have to find a happy medium to be

able to do both. And this is something that I've really worked on and perfected, at least for

myself, over the year. So I wanted to talk a little bit more about that process and about

what I call the fit hair

formula.

So that is finding the perfect intersection of the various areas that impact how you work out

and how you take care of your hair.

That is your hair type, your sweat type, your styling preferences, and your workout preferences. And where you find the intersection

...