Solo Episode: Post Flight Reset Routine, Pilates By Amanda Mexico Retreat Recap, Travel Tips, & More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 11 June 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vacationing! I start off recapping my most recent trip which was the Pilates by Amanda Mexico Retreat – this was one of my favorite trips in a long time with the perfect balance of relaxation and staying active. I also get into my post flight skincare routine, diet and exercise on vacation, and how I incorporate my normal daily routines into my travel routine. Enjoy!

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LINKS TO THINGS MENTIONED IN THE EPISODE:

- “Walking 8,000 Steps a Day Reshapes Your Body” High Intensity Health Podcast linked HERE

- Shani Darden Sake Toning Essence linked HERE

- Shani Darden Hydrating Peptide Cream linked HERE

- Dior Prestige La Micro-Huile De Rose Advanced Serum linked HERE

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hi, I'm Sif Heider, the founder of Aura. I'm a wellness entrepreneur and digital creator,
0:09.7	and this is my show, The Dream Bigger podcast. Listen, I love dreaming big, but you know what I love more?
0:16.2	Actually having the resources to make those big dreams happen. And hey, dreams can sometimes be private
0:22.2	jets, but other times they can look a little something like having the best skin of your
0:27.0	damn life, or starting a successful business, or delving into spirituality. So on this podcast,
0:33.7	I chat with experts and thought leaders from different fields about their tips and
0:37.8	tricks on doing exactly that. So let's get right into it.
0:45.3	Hello, hello, my friends, and welcome back to another episode of the show. Today I'm here
0:51.3	with a solo episode. And I'm talking all things summer travel. Okay. So I don't know about you guys, but I just got back to the show. Today I'm here with a solo episode and I'm talking all things summer travel. Okay. So I don't
0:56.3	know about you guys, but I just got back from a Memorial Day weekend trip and we have some
1:01.6	travel coming up in June and then again in August. So I have a lot of tips and tricks that I want to
1:09.4	share. Before I do though, I've gotten a lot of requests
1:12.4	to do a recap of the trip that I was just on in Mexico. So if you follow me on social, you'll know
1:18.5	that I was in Punta Mita at the Oberg. It's called Susseros del de Corazon. I hope I'm saying that
1:25.9	right. I don't speak Spanish. I'm very sorry. But I was at the
1:29.1	Oberge Hotel in Punta Mita for a Pilates by Amanda retreat. And so I'm going to give you a recap of
1:34.9	the whole thing because it was such an incredible trip. And there's just a lot that I want to share.
1:40.7	So I was invited by the Oberge to be a part of this retreat, which I was so grateful for.
1:46.8	I know Amanda. I went to her class for the very first time with my friend Alison McNamara, who is the
1:52.4	founder of Mara Beauty. Obviously, you guys know I'm such a fan of her brand. But I went to Amanda's
1:57.2	class. It was kind of like a semi-private. So it was Allison, me and Allison's
	...

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