Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 18 June 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses that ultimately feel like Jacqui is there with you in person. We dive into how to create healthy habits with movement and nutrition - getting it in when you can, working out on vacation, and prepping for summer. Jacqui shares her pregnancy experience which also led her to start The Birthing Class. I love this episode so much because Jacqui has such a realistic approach when it comes to building and maintaining a healthy lifestyle. Enjoy!

To connect with Jacqui on Instagram, click HERE.

To connect with Jacqui on Tiktok, click HERE.

To check out The Pilates Class on Instagram, click HERE.

To check out The Birthing Class on Instagram, click HERE.

To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hi, I'm Sif Heider, the founder of Farray.
0:06.9	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
0:11.3	podcast.
0:12.4	Listen, I love dreaming big, but you know what I love more?
0:16.2	Actually having the resources to make those big dreams happen.
0:19.9	And hey, dreams can sometimes be private
0:22.2	jets, but other times they can look a little something like having the best skin of your
0:27.0	damn life or starting a successful business or delving into spirituality. So on this podcast,
0:33.7	I chat with experts and thought leaders from different fields about their tips and
0:37.8	tricks on doing exactly that. So let's get right into it.
0:45.1	Hello, friends, and welcome back to another episode of the Dream Bigger podcast. So there's
0:50.5	been a lot going on over the last week with Array. And I'm super excited to kind of catch
0:56.9	you up. That's not what this episode is. But, you know, I figured I'd give a little catch-up session
1:01.7	since, you know, I have a couple of minutes in the intro to talk to you guys. So we just
1:06.5	launched a new product called MB1. It's for all things metabolism. And the launch has been such
1:13.3	a fun thing to execute on. We had like posters all over the city. We still do. And then we also have
1:20.0	this huge display at Airwans. So I feel like I'm just coming off a week with an incredible high,
1:25.0	but I'm also really, really freaking tired, like exhausted. I feel
1:29.7	like my nervous system because it's been like so much adrenaline and like so, I don't know,
1:35.0	exciting. I feel like I'm very, very tired. So right now I'm recording this intro and it's a
1:40.3	Friday. So I cannot wait to just take the weekend to chill. And then next week, we are going
	...

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