Solo Episode: Exercise - The Quick and Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 17 March 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 36: On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more. On this episode we cover: Importance of building muscle Things to look for in a coach Endocrine system Mitochondrial function The role cardio plays Body weight exercises concentric vs eccentric HIIT How to use exercise to your benefit Adrenal function Oxidative stress Labs of marathon runners Walking As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list. Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code PRELIFT For 10% off Pre-Lift and My Entire Store Further Listening: Don't Be Zombie Bait: Is Frailty Worse Than Obesity? Exercise is Protective Against COVID-19 How To Gain Muscle In a Safe Way with Coach Tony Gracia Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:10.4	On this episode of the Dr. Tina show, I'm going solo and I'm talking about exercise.
0:16.0	I've received so many questions from you all over the past few years about how to exercise, what's my best
0:24.0	advice, what do I suggest, what do I think about cardio, strength training, body weight exercises,
0:31.9	yoga, Pilates, on and on it goes. And so I wanted to do a quick episode where I broke down my thoughts around
0:38.7	all of these types of exercise, when and where I think things are most appropriate and how I do it.
0:45.9	So let's jump in. First off, I think that strength training is the king and queen of all
0:52.4	exercises. The reason being is we need muscle mass.
0:55.9	Muscle mass is absolutely critical. It is an actual organ system and it does all kinds of
1:04.5	amazing things for us. Muscle, in my opinion, is basically a suit of armor. It's insurance. It's health insurance. Think of it that way. So muscle building muscle and having good muscle on your body, particularly focusing on the big muscle groups like the gluteous muscles, the quads, and the hamstrings. These muscles of the legs and the buttocks are really insurance to protect you against a
1:29.8	myriad of things that could go wrong, most notably metabolic syndrome diabetes, blood sugar
1:35.3	dysregulation, low back pain, inflammation, the list goes on and on.
1:41.5	I'm going to do a standalone episode on why muscle is so critical,
1:45.3	but for now, just trust me, you want to build skeletal muscle. The best way to do this is through
1:51.8	strength training and resistance training, which means you're lifting weights. This isn't
1:56.4	bodybuilding necessarily. This is simply strength training. Very different beasts. I know that aesthetically,
2:02.5	bodybuilding looks different than people who train for strength, but training for strength is what's
2:07.6	going to get you through life. And we don't want to overdo it, but we want to definitely be committing
2:12.5	ourselves to some type of resistance training a few times a week. The way that I do it is I warm up for about
2:20.2	10, 20 minutes because I'm in my late 40s and my body needs a little bit of lubrication, if you
2:26.6	will, to get moving. So I got to warm up. I didn't used to warm up and I hurt myself.
2:32.4	Welcome to sugar season.
	...

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