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The Emma Guns Show

Solo Episode | Ask Me Anything: Weight loss, fitness, goal-setting, travel and motivation.

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.81.4K Ratings

🗓️ 6 November 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

It's just you and me! It's an Ask Me Anything episode featuring your questions. Thanks to everyone who took the time to write in.

  1. How do you feel about travel?
  2. How do you separate social media for work and personal life?
  3. What's your main motivation in work and life?
  4. What helped you with hair loss?
  5. What makeup and skincare you using?
  6. What is your fitness regime at the moment?
  7. Is it hard to maintain weight loss?
  8. Do you feel happier now you've lost weight?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Watch clips from the podcast >> Youtube | The Emma Guns Show




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Transcript

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0:00.0

Hello, hi and welcome to another episode of the Emma Gunn's show and this time around it's an ask me anything. Are you ready?

0:15.0

This episode of the Emmer Gunn show is brought to you by Cloud 9 and

0:18.0

there we The Unstoppable campaign.

0:21.0

Because it's time we treated hair right, right? And if you're styling your

0:25.0

hair every day then you'll know that all that heat can take its toll which is

0:28.6

why Cloud 9 are the future of healthy hair styling. They have a wide range of innovative and

0:33.7

intelligent styling tools to help you look your best and look after your hair. But how do they do

0:38.6

this? Well it's all down to their variable temperature control that works smarter not hotter and offers a range

0:45.2

of temperature settings from 100 to 200 degrees so that you have control over how much heat

0:50.1

you use on your hair because the lower the level of heat damage the

0:53.4

shiny and healthier hair will be. As someone who has alopecia I am

0:57.2

extremely mindful of how often I style and use heat on my hair

1:00.5

exactly because it can compromise hair health. So knowing Cloud 9 has this level of

1:05.3

control gives me the confidence to know I can style my hair the way that I want without causing

1:10.0

unnecessary damage by doing so. So whether you use straightness, curless hair dry, as hot brushes or all of the above,

1:15.8

Cloud 9 have revolutionary tech that styles hair without causing unnecessary damage.

1:21.2

Discover the unstoppable range of styling tools at Cloud9Hair

1:24.7

dot com and use the code Emmaguns 20 for 20% off for a limited time only.

1:31.6

So as I said this episode is an Ask Me Anything episode and by asking me anything it means that you my most excellent listeners have submitted questions for me to answer in this episode of the podcast. Now I've recently been starting the month

1:46.5

with a solo episode so at the beginning every month you know that the first Monday of the

1:51.3

month the podcast is either going to be me as a

1:54.0

solar episode deep diving into a particular topic and we've covered quite a few this

...

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