Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. Will we get through this episode? I don't know, guys, because I am struggling

today, like on the struggle bus. Last night, and it's because of two things, okay? Last night,

my husband and I, okay, let's take it back. I got invited to a screening of a movie that looked

hilarious. It's called my

old ass warner brothers canada invited me to the screening and i was like you know as i usually am i'm like

oh my god yes i would love to and i told my husband i was like oh we should try and get a babysitter

for that night and then you can come with me because I always go to these things with friends or by

myself and usually like we've never had a babysitter. So yesterday we had a babysitter and it what this is

going to be a rough episode guys. It is actually our neighbor's nanny and she is super familiar with Milo. Milo's

super comfortable with her and I was like I'm going to just ask her if she'll watch Milo on that Monday night. And she was like, yeah, no problem. So we were planning to go downtown to that screening. And I was so looking forward to it. The movie looks hilarious. And when I looked up on Google Maps how long it would take to get

there, it was over an hour and a half. Because driving anywhere, and I don't know what I was thinking,

every time I'm going into Toronto, I think it's going to be an hour, because that's what it should be.

It should be like 50 to 60 minutes. Lately, the traffic going into and out of Toronto is

unbelievable. So like I remember going to a Blue Jays game with Milo in the summertime and it took us

almost three hours to get downtown. It's just super unpredictable. So of course, at the last minute, I had to email them and say we couldn't make it

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