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She's a lifestyle blogger extraordinary.

Fantastic.

And he's a serial entrepreneur.

A very smart cookie.

And now Lauren Evertson Michael Bostick

are bringing you along for the ride.

Get ready for some major realness.

Welcome to the skinny confidential, him and her.

Ah ha!

Welcome to the him and Her Show, happy Friday. Another solo with me. I recently did an episode on 10 steps to upgrading your morning and I thought I would just sort of keep the flow going Keep the series going so today I'm doing 10 self-care habits to optimize your day

These are gonna be habits professionally and personally,

especially that have to do with being a wife, being a mother, being a founder, and sort of how I balance it all. The first habit is, it's kind of funny. I'm obsessed with it. I have

told every single one of my friends about this tip. I don't know why but it has absolutely changed my

nighttime. It's weird but once you do it if you do it you'll be like oh my God this is good so I got this neck

warmer it's like a neck wrap it's slightly weighted it has herbs in it the

...