Softening the Grip of the Day Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 17 November 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, Let’s feel how tightly you’ve been holding it all together. How your shoulders carried the weight, how your jaw clenched to stay composed, how your hands grasped to stay in control. Tonight… we unwind by first… feeling the grip. PAUSE Take a deep breath in. And on your next inhale, tighten your toes. Curl them inward. Hold it. Now release. Let them go. PAUSE Tighten your calves. Flex your feet and feel the tension rise. Now exhale… and let the tension melt. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:58.2	HelloVet.
1:13.1	Good evening, beautiful.
1:17.5	I'm so grateful you're here with me tonight.
1:23.8	Allow your eyes to close.
1:33.3	And shift around until you're settled comfortably in your bed. Tonight, let's feel how tightly you've been holding it all together.
1:55.1	How your shoulders have carried the weight.
2:05.5	How your jaw has been clenched to stay composed,
2:12.8	how your hands have been grasped to stay in control.
2:20.3	Tonight, we can feel this grip and we'll let it soften. Take a deep breath in.
2:40.2	And on your next inhale, tighten your toes.
2:47.2	Curl them inward and hold it.
3:01.6	Now release and let them go.
3:13.3	Now. Now, tighten your calves.
3:19.3	Flex your feet and feel the tension rise. Now exhale and let that tension melt. I'm Now feel your thighs
	...

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