Is this finally the year for the kitchen renovation?

Well, Chase is the digital bank that gives you the tools to help you spend, save and invest all in one place.

So you can progress towards your goals, big or small, like the goal of first drinks in your new kitchen.

Cheers!

Join millions of customers in the UK when you spend, save and invest through the Chase app.

Chase, see what your money can do.

18 plus UK residents Chase's current account required capital at risk.

Investments are provided by nutmeg and not guaranteed by Chase.

It's not easy to get a good night's sleep.

So here are some tips.

Before bed, stop doom scrolling.

Don't binge three episodes in a row of your favorite podcast either. Something else that might help you drift off is an Ikea mattress,

because the world doesn't want you to sleep, but Ikea mattresses do. All come with a 10-year

guarantee and 365 night trial.

Talk to an expert in store.

This is Paul Hawkesby.

This is Perry Groves.

And this is the H&J Daily with some of the best bits of this afternoon's show.

We were joined by Luke Kempner in the studio.

Yeah, Big Gooner.

We did talk Arsenal and reflected on the weekend.

Luke stuck around for that.

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