Sock Doc Goes Sockless with TRN
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 1 March 2016
⏱️ 91 minutes
🧾️ Download transcript
Summary
The Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about:
- Is chocolate good for you?
- Slosh Tubes
- Get More Fit With Two-a-days
- How to Reduce Stress with sleep and deep breathing
- The Power Siesta
- Consistency: Smart Training
- Adapting to your training. How to avoid it
- Is Ketosis good?
- Climbing 25-foot trees IS good cross training. LINK to Video
Transcript
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| 0:00.0 | Is that the sun coming up, Scott, or somebody wearing a pencil coming over the hill? |
| 0:09.2 | That is a pencil head torch. |
| 0:10.4 | The one we want to talk about today is one of our favorites, which is the TICA RX-P. |
| 0:15.8 | And I want to point out one of the features of the TICA RX-P that we've never talked |
| 0:19.8 | about. |
| 0:20.8 | We've talked about a lot of features on this one, Scott. |
| 0:22.6 | This is 215 Lumen headlamp. |
| 0:25.6 | I'm anxious to hear what you're coming for. |
| 0:28.6 | We've talked about the rechargeability of it. |
| 0:30.6 | Yes. |
| 0:31.6 | We've never talked about how to recharge it. |
| 0:33.6 | No? |
| 0:34.6 | What a genius move by Petzl to make it a USB rechargeable battery. |
| 0:41.1 | You know, it's very easy. |
| 0:43.3 | Everybody has USB charging ports on their computer. |
| 0:47.5 | A lot of the cars now, my truck has one, two, three, four USB ports in my truck. |
| 0:56.9 | And it just makes it so handy that you can just put that thing in there and you have |
| 1:01.3 | a port everywhere you need it. |
| 1:03.5 | I mean, there are rechargeable battery little blocks that you can use. |
| 1:07.9 | You don't have to be attached to your truck. |
| 1:09.7 | You just need a block. |
| 1:10.7 | Or you can even, if you're out on the trail for a week, you can use one of those solar |
... |
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