4.8 • 604 Ratings
🗓️ 1 June 2023
⏱️ 71 minutes
🧾️ Download transcript
We’re thrilled to share our conversation with our guest on today’s episode, Kimberley Wilson, PhD. She is a highly respected psychologist, author, and expert in the field of mental health and nutrition, and in this episode, she shares her insights on how to navigate the ever-evolving landscape of social media and stay away from false information related to nutrition and mental health. Kimberey is the author of How to Build a Healthy Brain published in 2020 and Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis published this year.
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Follow Kimberley Wilson:
Instagram: @foodandpsych
Website: kimberleywilson.co
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0:00.0 | Welcome to the Brain Health Revolution podcast with your hosts, Aisha and Dean Shares I. |
0:10.9 | We're thrilled to share our conversation with our guest on today's episode, Kimberly Wilson. |
0:16.5 | She is a highly respected psychologist, author, and expert in the field of mental health and nutrition. |
0:23.2 | And in this episode, she shares her insights on how to navigate the ever-evolving landscape of social media |
0:29.5 | and how to stay away from false information related to nutrition and mental health. |
0:34.9 | Kimberly has a master's degree in nutrition and has authored two books, |
0:38.9 | How to Build a Healthy Brain, published in 2020, and Unprocessed, how the Food We Eat is |
0:45.9 | is fueling our mental health crisis published this year. She has a private practice in |
0:50.7 | Central London and has had extensive experience leading therapy services |
0:55.4 | at one of the largest women's prisons in Europe. Kimberly believes the way we think about mental health |
1:01.7 | as separate from physical health is flawed. Her philosophy of whole body mental health is a |
1:08.4 | comprehensive approach to mental health care, |
1:15.4 | integrating evidence-based nutrition and lifestyle factors with psychological therapy, |
1:18.1 | with an emphasis on nutrition and the brain. |
1:23.1 | She's passionate about psychology and is committed to demystifying the theories and putting the information into the hands of the people who need it through social media, |
1:29.4 | podcasts, television appearances, live events, and regular appearances on expert panels. |
1:35.8 | It was a great pleasure to speak with her, and we hope this is the first of many conversations |
1:40.8 | in the future. We're here with Kimberly Wilson. |
1:45.1 | Thank you so much for joining us today. |
1:47.7 | I know that our conversation started way before I pressed the record button because |
1:53.0 | there's so much to say and there's, I feel that there's a lot of overlap between your |
1:58.6 | message and our message. |
... |
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