Social Media Addiction: Why You Feel You Don’t Matter | John R. Miles - EP 747

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 27 March 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your phone isn't just an app—it’s an architect of your self-worth.We’ve all been there: you sit down for "just five minutes" to check a notification, only to look up an hour later feeling anxious, drained, and empty. For years, we’ve blamed our own lack of willpower. But on March 25, 2026, a landmark legal verdict officially changed the story: It’s not you. It’s the machine.In this urgent episode of Passion Struck, John R. Miles unpacks the "Big Tobacco moment" for the digital age. We dive into the unsealed blueprints from the recent Los Angeles and New Mexico trials that found tech giants negligent for deliberately designing addictive platforms. This is the definitive guide to understanding social media addiction: why you feel you don’t matter, and how the very apps designed to connect us are being used to harvest our self-worth.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/social-media-addiction-you-feel-you-dont-matter/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.netThank You to Our Sponsors. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In this episode, we discuss:

The Bottomless Bowl: Why infinite scrolling is engineered to bypass your brain’s "stop signal" and keep you consuming.
The 46-Minute Trap: The hidden corporate targets revealed in court that treat your attention like a harvestable crop.
The Shattered Mirror: How beauty filters and algorithms are training a generation to feel invisible without a digital score.
The Performance Tax: Why the energy you spend maintaining a "perfect" online life is causing your real-world stagnation.

Support the Movement. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up next on Passionstruck.
0:02.4	Have you ever sat down on your couch for just five minutes to check notification?
0:07.0	Only to look up an hour later and wonder where the time went, you feel a little drained, a little anxious.
0:14.0	You can't even remember half of what you just saw.
0:17.0	For years, we blamed ourselves.
0:19.0	We called it a lack of willpower. But on Wednesday,
0:22.4	March 25th, 26, a jury in Los Angeles officially changed that story. They didn't blame the users.
0:30.1	They blamed the machine. For the first time in history, a court has ruled that the parent
0:36.0	companies of Instagram and YouTube were negligent in the very way they designed their apps.
0:42.5	They didn't just find them careless. They found they acted with malice and fraud.
0:47.8	And this isn't just a headline. It is the big tobacco moment for the digital age.
0:53.8	The slow fade of our attention and our self-worth isn't just happening to us.
0:59.0	It's being manufactured.
1:00.8	Stay with me.
1:01.8	Today, we look at the verdict that finally holds the architects accountable.
1:07.0	Welcome to Passionstruck.
1:08.8	I'm your host, John Miles.
1:10.5	This is the show where we explore the art of human flourishing and what it truly means to live like it matters.
1:16.6	Each week, I sit down with change makers, creators, scientists, and everyday heroes to decode the human experience and uncover the tools that help us lead with meaning, heal what hurts, and pursue the
1:29.0	fullest expression of who we're capable of becoming. Whether you're designing your future,
1:33.8	developing as a leader, or seeking deeper alignment in your life, this show is your invitation
1:39.1	to grow with purpose and act with intention. Because the secret to a life of deep purpose, connection, and impact
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from John R. Miles, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of John R. Miles and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.