Hi everybody. Welcome to the women's dating and confidence podcast. My name is Amber, and today we're

going to be talking about social anxiety. So I just got back from an event this weekend called

Supremely Confident Conversation Master, and it's Dr. So I just got back from an event this weekend called supremely confident conversation master.

And it's Dr. Aziz's events and he always titles them in a really funny way like that.

Like supremely confident, bold, amazing conversation master, like something like that.

So anyways, I was coaching there.

I was speaking there and I was

leading groups there. And I actually met one of my clients in person for the first time,

which was really amazing. Usually at these events, like one or two of my clients will come.

And it's interesting because some of them I've actually never seen their face. We've only

spoken over the phone. So I saw

her in person, which was really amazing. And it brings a new level of connection. And also,

it helps me coach more because I can actually see how they interact in groups and what's going

on for them and give them tips about body language and things that I

can't necessarily do over the phone. So anyways, a lot of the people there struggle with social

anxiety and that's part of the reason why they're at a conversation mastery event. And so for today,

I wanted to talk about social anxiety because I've been coaching people

for the past two years with social anxiety. So I want to give an overview of it. And you might be

listening and think, oh, I don't have that. I feel totally fine and comfortable. But are you

truly being yourself in every single conversation? Do you never get nervous when talking to new

people or talking to people that you know really well? So for example, for me, one way that social anxiety would

show up is actually with people that I knew really well. So with people that I just met, it was kind of like,

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