Today's anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer

First Responder Series for social anxiety.

Learn how to care for yourself with guided tapping sessions,

affirmations, supportive commentary,

and our favorite Bachflower remedies

for social anxiety. We also include an SOS

tapping session for immediate relief. Enroll today and get our introductory half-price

offer for a limited time.

Learn more at anxiety Slayer.com.

Welcome back to the Anxiety Slayer Podcast.

I'm Shan Banderlich here with my longtime friend and co-host Ananga Severe.

We come together weekly from Kent and Leilanao to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page.

We've been sharing a powerful collection of techniques to reduce anxiety

for over 10 years.

This week we're talking about how to care for yourself

if you suffer with social anxiety.

We'll also discuss holiday season challenges and our new first responder series course

offering designed to support all who suffer in social settings.

Welcome back in Nanga. Tayshien. I'm incredibly grateful that we're having this

conversation today and the timing just couldn't be better.

Social anxiety is well it kicks into pretty high gear during the holiday season

...