Social Anxiety, Shyness, and Being Yourself with Ellen Hendriksen • 023

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 24 April 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. 40% of people consider themselves shy. Today Ellen Hendriksen teaches us the signs and types of social anxiety, how to identify the safety behaviors holding you back, and actions you can take to start thriving around people. Today we will learn: The signs and types of social anxiety How to identify the safety behaviors that are holding you back Small actions you can take now to start thriving in social situations. Show notes: https://mindlove.com/023 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love, episode 23. Today's episode is all about social anxiety and being yourself.
0:08.0	40% of people consider themselves shy. Chai is just the everyday way of saying, socially anxious.
0:13.8	But if you ask people, have you ever been shy?
0:16.0	Like were you shy as a child?
0:17.2	Were you shy as a teenager?
0:18.8	The number goes up to 80%.
0:20.6	And so almost everybody can relate to feeling self-conscious or feeling like they're going to be judged.
0:26.0	Turn up your frequency with mind love.
0:32.0	Bight-sized brain hacks for seekers, dreamers, and doers.
0:35.9	It's time to give your mind a little love
0:38.7	with your host, Melissa, Monte. Hi, friends.
0:47.0	Hi, friends.
0:48.0	First of all, I want to thank you all so, so much for your support. In four short months so much has happened with this
0:56.2	show and I cannot believe how fast it's grown. This week I have some big news.
1:01.9	Mind Love is now a cast box original. Yep, cast box loved the show so much. They just had to get on board with the mission.
1:11.0	Cast box is the fastest growing highest rated podcast app on both iOS and
1:15.6	Android where you can find all of your favorite podcasts. You can create playlists and
1:20.4	auto play next episodes when you're binging your favorite shows.
1:24.0	Personally, it's my fave and where I listen to all of my podcasts.
1:28.0	You can listen to Mindlove wherever you access your podcast,
1:31.0	but I hope you'll give Cast box a try. Today we're talking
1:34.8	about social anxiety disorder which is a much more common problem than we
	...

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