How to Identify Your Dosha and Mind Body Types in Ayurveda with Dr. Deborah Kern • 024

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 1 May 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential. We will learn: How to identify your dosha, or mind-body type How mind-body imbalances can result in anxiety, depression or ADHD How to naturally fix imbalances through diet, routines and mindfulness. Show notes: https://mindlove.com/024 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love, episode 24.
0:03.0	Today's episode is all about Ayurveda and your mind body types.
0:07.0	Either you get panicked, pissed, or paralyzed.
0:10.0	And if you're one of those things, just know that that's not your true nature.
0:15.0	It's an indication that you're out of balance that something has pushed you and
0:19.0	Ayurveda has remedies. Turn up your frequency with mind love.
0:27.0	Bight-sized brain hacks for seekers, dreamers, and doers.
0:31.0	It's time to give your mind a little love with your host, Melissa Monte.
0:37.0	Hi friends, I hope you're all doing amazing. I am because thanks to your
0:46.7	support mind love is now a cast box original. Cast Fox is the fastest growing
0:52.0	highest rated podcast app on both iOS and Android
0:55.2	where you can find all of your favorite podcasts. Personally it's my favorite because I love
1:00.2	how I can create playlists and auto your podcasts, but I'm
1:03.8	binging my favorite shows.
1:06.0	You can listen to Mind Love wherever you access your podcasts,
1:08.9	but I hope you'll give Cast box a try.
1:11.8	I'm super excited about today's episode. I was first introduced to
1:15.6	Iurveda during yoga teacher training and it's fascinated me ever since.
1:21.3	Thousands of years before modern science provided scientific evidence for the mind-body connection,
1:27.0	like 5,000 years ago, the Sages of India developed Ayurveda, which continues to be one of the world's most sophisticated
1:36.0	and powerful mind-body health systems.
1:39.6	It's not just for treating illnesses either, it's a whole science of life.
	...

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