Social Anxiety - Dr Ellen Hendriksen

Mental Illness Happy Hour

Paul Gilmartin

Health & Fitness, Relationships, Society & Culture, Mental Health, Sexuality

4.8 • 6.1K Ratings

🗓️ 15 June 2018

⏱️ 123 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, and Harvard Medical School Psychologist shares not only the science of Social Anxiety and ways to deal with it but some of her own battles with it. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod More About Our Guest Retailer link for Dr Hendriksen's book: https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250161703 Her website: https://www.ellenhendriksen.com/ Twitter @EllenHendriksen Her podcast is called Savvy Psychologist and can be found wherever folks like to get their podcasts Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. This episode is sponsored by TheGreatCoursesPlus. For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental This episode is sponsored by Care/Of monthly vitamin subscription service. For 25% off your first month of personalized vitamins go to www.TakeCareOf.com and enter offer code MENTAL Other Links Mentioned The website mentioned in the podcast for survivors of rape/incest is the Rape and Incest National Network. www.rainn.org Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Miss Fit toys.
0:02.7	Welcome to episode 387 with my guest Dr. Ellen Hendrixson and we are going to get into
0:09.1	social anxiety.
0:10.1	I guess you're not there already.
0:15.4	There's a lot of good surveys for this podcast too.
0:18.2	I'm going to read a couple before the interview and I'm going to read a couple after the interview
0:23.1	and some really interesting stuff.
0:28.3	Could that sound more general?
0:31.1	We've got things.
0:33.0	We have things that you will hear after this point in time.
0:42.2	Big news.
0:43.2	Well, some of my big news.
0:46.0	My ex, who I'm on very good terms with and she lives two blocks away, got a puppy.
0:53.2	He's a week's old and his name is Grady and he's a rescue.
0:58.8	He's mostly terrier.
1:00.7	He is about the size of a loaf of bread.
1:05.3	Legs and all about the size of a loaf of bread.
1:08.1	Four pounds.
1:10.4	Black and white and so sweet and affectionate.
1:14.8	He's at that age right now where they don't care that they're tripping and falling.
1:22.1	They're just so excited by everything.
1:27.0	I will, we used to have a bean bag chair for Herbert.
	...

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