Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show and welcome to 2022. Oh yes, here you are. You made it. Well done. And now, now is an opportunity.

The beginning of a year, I think, is a phenomenal reset for you to decide how do I want this year to go.

And if you haven't listened to the previous episode, which was all about making 2022 awesome, then be sure to do that. And what I want to start with the beginning of this

year is to give you what you need to free yourself from social anxiety and step into your life

with more confidence than ever before. That's something that you've been learning about and practicing

for a while with this show. But I thought I would just refocus us in case you've been listening for a little while or maybe you're brand new. And this is a great time to dive right in. You know, what is social anxiety and how do we overcome and how do you free yourself? So this episode, Social Anxiety 101, is going to be covering what the basics are of social anxiety,

because so many people don't really know what it is, don't really even understand the term

fully, and kind of relate to it just by the two words, social anxiety. Like, oh, yeah, I have

anxiety socially or around other people, so there you go.

But actually, there's a lot more to it.

You're going to discover what it is, where it comes from, what the prognosis is, and all of that.

In this episode and the next few, I'm going to share the key strategies to break free to become a more bold, confident version of you.

If you want to accelerate your growth, you've been listening to the show for a little while or are just starting and welcome if you are, the fastest way to do

that is going to go to my website, you can just go to Dr.aziz.com, D-R-A-Z-I-Z.com, and on that page,

you can register for a free mini course five steps to unleash your

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