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Sober Awkward

Sobriety on Instagram: Connection, Comparison or Compulsion? - with Sarah Drage

Sober Awkward

Victoria Vanstone

Humour, Funny, Mummy, Life Hacks, Beer, Anxiety, Society & Culture, Health & Fitness, Party Animal, Relationships, Hungover, Comedy, Paretning, Hacks, Love, Parenting, Sobriety

4.8533 Ratings

🗓️ 3 May 2026

⏱️ 39 minutes

🧾️ Download transcript

Summary

This week on Sober Awkward, Vic chats with Social Media Educator and (National Association for Children of Addiction) NACOA Ambassador - Sarah Drage about the strange and sometimes complicated world of sobriety on the internet.


When we stop drinking, many of us head straight online. Suddenly there are sober coaches, Instagram accounts, communities, podcasts, hashtags, and an entire digital world devoted to not drinking. For some people it becomes a lifeline. For others… it can start to feel like just another thing we’re slightly addicted to.


Vic gets honest about her own relationship with the online sober world, the pressure to keep creating content, and the strange reality of sharing your life with people you’ve never met. She often tells herself, “If it helps one person, it’s worth it.” But what happens when helping strangers online starts competing with real life, family time, and your own wellbeing?


And then there’s the other side of the internet. The rabbit holes. You open Instagram looking for a sober quote and twenty minutes later you’ve somehow ended up on a page where people are putting very strange things in very strange places. How does that happen? What are they doing? And why can’t we look away?


You’ll have to listen to find out… let's just say it involves bottoms.


Find out more about Sarah here @sarah_drage

Find The Children of Alcoholics Podcast here - https://hello9a.podbean.com/

Ted Talk - https://tr.ee/x6tGO8cVc5


💛 Resources & Links


📘 Victoria’s memoir – A Thousand Wasted Sundays

A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.

👉 Buy the book here


🎧 Listen to more Sober Awkward episodes

👉 www.soberawkward.com


🫖 Join The Cuppa Community

Our private, supportive online space for sober folk

👉 www.cuppa.community


📘 Get the Sober Awkward Guide

Our downloadable toolkit for ditching booze the awkward way.

👉 The Sober Awkward Guide


📱 Follow us for daily sober fun:

Instagram: @soberawkward

TikTok: @soberawkward

Facebook: Sober Awkward Community for Women


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Oh, the kettle's boiled. Excellent timing. I'll just make myself a quick cupper, take a deep breath and pretend I know exactly what I'm doing. Right, let's get started.

0:15.5

Have you ever woken up on a Sunday morning with massive anxiety and said to yourself, I'm never drinking again,

0:22.6

only to find yourself waving 50 bucks at a barman by happy hour. Do you ever wonder why everyone

0:27.8

else can stop at one while you end up at a dodgy after party holding hands with a weird bloke

0:32.6

called Disco Dave? If so, it might be time to take a closer look at your reliable social crutch alcohol.

0:40.0

On this podcast, I investigate my own deeply dysfunctional dealings with booze and find out what

0:45.4

it's really like navigating this alcohol-drenched world, one fizzy water at a time.

0:50.6

I'm going to open up a shame shed of humiliating drinking stories to help you understand why

0:55.4

waking up with one eyebrow missing and a kebab sticking out of your top pocket might actually

0:59.9

be negatively impacting your health. So what happens when you put down those cheeky pints and

1:05.5

finally let go of those rewarding mummy wines? I guess we're just going to have to wait and see.

1:11.7

I'm Victoria Vanstone and this is sober awkward. I'm just sitting here giggling at an email I just got.

1:21.0

There's something I do that's very cozy every two weeks which is go to my local writers group

1:26.6

where I'm the youngest by about 40 years,

1:29.8

probably, and I sit around with all these people and we all read something that we've written,

1:34.2

and it's all very sweet and jolly and lovely.

1:37.4

And the emails that I get are very funny.

1:40.0

I just got one that the last line is, biscuit type brand suggestions are welcome until Monday morning.

1:48.3

I wonder what would happen if I suggested a biscuit type after Monday morning.

1:54.0

Or would I get in trouble?

1:55.0

But yes, I've definitely put an order in for some jammy dodgers and a couple of Garibaldies.

2:03.7

I do a few cosy things because as I met Sarah Rusbatch last week, I'm trying to sort out mind-tie nervous system, which isn't

...

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