So What Really is Codependency?
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 1 March 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
This week Kat (@kat.defatta) is coming to you solo once again to break down the basic ins and outs of codependency. In this episode you’ll hear about where it comes from, how to spot it, consequences, and how to start to make healthy changes. If you are someone who constantly is making sure others feel good and are happy so you can feel happy, this episode is probably for you. Also, if you constantly find your own needs on the bottom of your priority list, this is probably for you. In this episode, Kat kindly offers an explanation to why some of us focus on others more than ourselves and gives tips to the beginning stages of breaking the codependency cycle.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:41.5 | Hey, I'm Nora Jones, and I love playing music with people so much that my podcast called |
| 0:46.2 | Playing Along is back. I sit down with musicians from all musical styles to play songs together |
| 0:51.4 | in an intimate setting. Over the past two seasons, I've had special guests like Dave Grohl, Leveh, |
| 0:57.1 | Rufus Wainwright, Mavis Staples, really too many to name, |
| 1:00.4 | and there's still so much more to come in this new season. |
| 1:04.5 | Lizzie to Nora Jones is playing along on the IHeartRadio app, |
| 1:07.3 | Apple Podcasts, or wherever you get your podcasts. |
| 1:21.0 | Music app, Apple Podcasts, or wherever you get your podcasts. Welcome, guys, to another new episode of Unitary Therapy podcast. |
| 1:25.6 | My name is Kat, and I am a therapist that lives and works in |
| 1:29.6 | Nashville, Tennessee. If you are new, hi. Nice to meet you. A little disclaimer, of course, |
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