Hello and welcome to Sigma Nutrition Radio, the podcast that brings you the latest science-based information around nutrition and health.

I am your host, Danny Lennon, and today

we're at episode 254 of the podcast. Thank you so much for joining me to listen to another

episode of the show. I want to say thank you to everyone who continues to support the podcast.

Things have been going extremely well lately

with everyone who is continuing to talk about the podcast online, to reference us in different places,

to mention it as a resource and all those things you guys are doing. I really, really do appreciate

that. I've been reading every single one of the iTunes reviews that comes through,

so thank you for everyone who does that. Or for those of you who are planning to do it, when you do

get round to it, I very much appreciate that. And of course, to those of you who support the

podcast on Patreon, it makes a big difference, and I definitely do appreciate that. If you guys are

looking to follow me around on social media for some reason,

then you can track me down on Instagram.

My handle is Danny Lennon underscore Sigma.

On Twitter, I'm Nutrition Danny.

And then on Facebook, you can find either the Sigma Nutrition page or my own personal account.

And yeah, some good ways to keep in contact. And probably

the best way is to sign up for the Sigma Synopsis email. It's a weekly email, really short bullet

point list that I send out every week of the latest content around the internet related to

nutrition. I think you might like. You can scan through and pick out what you want. So just go to sigmautrition.com

and you will see where you can just sign up for the Sigma Synopsis for free. So with that,

let's get into the episode for today. And it's something a bit different. So a while back,

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