Hello and welcome to another episode of Sigma Nutrition Radio, the podcast that aims to bring you

evidence-based information around health and nutrition. I am your host, Danny Lennon, and I would like to say thank you so

much for listening into the show again today. For everyone who is a regular listener, thank you for

coming back, and for everyone who has continued to support the show by leaving reviews on iTunes

and Spotify and Stitcher and all those other places that people are listening.

Thank you so much. Please know that I do read them and I have seen them and I do that quite

regularly. So thank you for everyone who has left a review. Thank you everyone who is supporting

the podcast on Patreon and just in general spreading word about the podcast around.

As of the publication of this particular episode, we're about, let me see, probably 10 days or so away from Sigma Nutrition

Radio Live. So for all of you coming, it's going to be great to meet you in person. Please do

come and say hi

and hang out at the breaks and afterwards at the after party too. Please come and chat. I think

it's going to be a great event. For those of you who can make it to Dublin on November 24th,

and for some reason, haven't heard about the event event yet then just go to signautrition.com

and check out the information about the live event. Sigma Nutrition Radio Live. It's going to be

pretty awesome. So that's the 24th of this month. For today's episode, I am going to be doing a Q&A,

as you probably know by the title of the episode.

And the reason is that a lot of questions have been mounting on the website

because it's been quite a long time since I've actually done a Q&A episode.

So for those you unfamiliar, there is a place where you can submit questions on the Sigma

Nutrition website, which will then eventually get answered on an episode like this one.

So they tend to be quite infrequent, and because of that, I've allowed them to top

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