SNR #227: Listener Q&A Episode

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 24 April 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Question Topics

Coffee and appetite
Gelatin consumption [11:10]
Protein timing [14:10]
The relationship between dietary cholesterol intake and cholesterol levels in the body [20:40]
Increasing carbs after ketogenic diet [20:38]
Is too much fiber a problem? [29:37]
Anti-oxidant supplementation (mainly Vitamin C and E) and training adaptation [33:25]
Do additives/preservatives accumulate in tissues? [36:20]
Will increasing exercise lower NEAT? [39:55]
Intermittent fasting for women [46:31]

Transcript

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0:00.0	Hello and welcome to another episode of Sigma Nutrition Radio with your host as always Danny Lennon. Thank you for
0:23.4	tuning in to the podcast today. I hope you are subscribed to the show and if you haven't done
0:29.5	so already, please go and do that. And of course, if you regularly listen and you've got value
0:35.3	from this and you continue to enjoy these episodes and get
0:38.2	something useful from them. But you haven't had a chance to go and leave us a rating on iTunes,
0:43.4	or you haven't had a chance to be able to go and check out what we're doing on Patreon,
0:47.8	or just be able to share the show around. I'd really appreciate if you do any of those
0:51.8	things that help spread word of the show.
1:01.2	It's great to see so many people with fantastic words of encouragement and positivity and that they're getting something from it.
1:02.5	And I appreciate seeing everyone tagging me in different things talking about the podcast
1:07.4	and spreading the word about it and getting this evidence-based message
1:11.0	out. So thank you. And if you haven't been able to do so already, I'd appreciate anyone
1:15.9	leaving a rating on whatever podcast app it is that you are listening on. Today is something that
1:23.3	I've been meaning to do for quite some time. In fact, over a year ago, I put out a request for people
1:30.5	to leave some questions that they'd like answered on the show in a Q&A session. And so I put a link up
1:39.0	on the Sigma Nutrition website, which is still there now, so you can continue to do this. So hopefully
1:43.7	I make these more regular and you want to wait as long. But if you go to Sigma Nutrition website, which is still there now, so you can continue to do this. So hopefully I make
1:44.5	these more regular and you want to wait as long. But if you go to sigmanutrition.com, under the
1:49.6	podcast tab, there's a subcategory that says submit a question. You just click through there,
1:55.5	and you can leave a question that I'll hopefully answer on a future episode. But these have been gathering for quite a
2:02.2	period of time. So some of these that have came through over the past year and have filtered through,
2:07.5	I've picked out all those questions. I'm going to try and run through as many as I can in a particular
	...

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