Yeah, I suppose there's not one size that fits all.

And there's a lot of arguments out there on the interwebs, which are fascinating.

But if you choose your parameters, you want to target, I suppose you're looking at weight,

body fat, blood sugar, you can target that one parameter, but the other parameters are still a priority.

So yeah, nutrient density is a priority, insulin loads of priority if you're struggling

in diabetes, energy density can be manipulated depending on your goals, whether they be weight

loss or you're an endurance athlete. Hello and welcome to another episode of Sigma Nutrition Radio.

My name is Danny Lennon and we are at episode 214 of the podcast today. And something for

those you listeners in the US. Today's show sponsor is Health IQ, a life insurance agency that

helps health conscious people, particularly if you're interested in endurance sport or weightlifting,

to get a lower rate on your life insurance. So for example, there's potentially better offers

if you are a member of USA weightlifting or the USAPL and you are competing in those,

as well as a whole host of other things that is done through their quizzes.

So you go onto the site, you bang in some details, and you can potentially qualify for a

lower rate. So if that sounds of interest to you, for those you based over the US, go to health

IQ.com slash sigma or just mention the promo code sigma when you talk to a health IQ agent

if you go through the website. So either go to health IQ.com slash sigma or put in the promo code

sigma when you talk to a health IQ agent. So that may be of interest to you.

On to today's episode, and we're going to be chatting with Marty Kendall of optimizing nutrition.

Marty is a guy that I really enjoy hearing his thoughts on things and the post that he puts out,

and just the way he approaches nutrition.

And this is something I've said to him before in that it's really well done the way he's

...