SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 21 November 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alex Ritson is on the show to dive into two recent recent papers; one investigating the theories of dynamic fat loss models, and the other looking at the effect of low-rep vs. high-rep training for hypertrophy and strength.
Papers Discussed in this Episode

Paper 1: Silva et al., 2017 - Do Dynamic Fat and Fat-Free Mass Changes follow Theoretical Driven Rules in Athletes?

Paper 2: Morton et al., 2016 - Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men

Transcript

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0:00.0	So you do touch on the fat mass, but the fat-free mass changes are interesting as well.
0:17.0	Some people lost 4.7 kilograms of fat-free mass throughout the darting phase
0:22.6	when others are obviously gained 2.8 kilograms. So again, same thing as well. Could there
0:27.1	be some low responders or some high responders to skeletal muscle hepatrophy or, you know,
0:33.6	or factors of, you know, muscle protein synthesis, you know, degrading throughout throughout
0:38.3	throughout a climate deficit, we know the, the, kind of the primary indicator of, you know,
0:43.3	lean body mass reduction is muscle protein synthesis due to its dynamic nature. Hello and welcome back to Sigmat Nutrition Radio.
1:07.7	My name is Danny Lennon, your host as always, and we're at episode 207 of the podcast today.
1:15.5	A very special mention before we get started to everyone who came to the Sigma Nutrition
1:20.0	Seminar this past weekend in London. I had great fun talking to you and presenting. I hope
1:25.5	everyone enjoyed the content, and it was amazing to meet and presenting. I hope everyone enjoyed the content.
1:31.6	And it was amazing to meet and talk with you all through that stuff.
1:36.3	So great experience and really enjoyed that weekend.
1:37.9	But the fun isn't over.
1:42.6	And for those of you who are coming to the seminar this weekend in Dublin,
1:43.8	I cannot wait.
1:45.5	It's going to be an amazing event.
1:48.3	I cannot wait again to dig into some of this stuff.
1:54.5	We're going to be on the DCU campus of St. Patrick's College in Drumondra.
1:59.7	There may be one or two spaces depending on the day.
2:01.9	People are picking if anyone is looking for a last minute spot but we're pretty full as is so i cannot wait for that so yeah looking forward to seeing
2:09.0	you all in dublin um on today's episode of the podcast uh it's a research breakdown episode again
	...

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