Stu Phillips published a paper showing 30% to, I think it was 90%.

If you equate volume and you use the same percent 1RM, you can get the same hypertrophic response.

This kind of baffled people because, and if you look in the late strength and conditioning research, it's all kind of about increasing weight.

You know that volume is the main driver of hypertrophy, right? It doesn't, it may not

matter whether we do that with heavy weights or lightweights. Hello, you are listening to episode 205 of Sigma Nutrition Radio.

As ever, I am your host, Danny Lennon, and welcome back to the podcast, for those you who are

regular listeners, and perhaps maybe welcome to this podcast for the first time if this is your

first episode to tune into.

Today, I'm going to be joined by our guest, Dr. Brandon Roberts, in just a few moments.

Before we get to the interview, a couple of very brief things to mention to you guys from the outset.

Number one, just if you are listening to this around the time that the podcast originally went out,

then we are just over a week away from a Sigma Nutrition Conference in London,

and then a week after that is going to be the conference in Dublin.

So if you are interested in getting one of the very final places and squeezing in just before

those seminars go down, then check out the Sigma Nutrition.com website for more details about

the Sigma Nutrition Weekend in London on November 18th and 19th and in Dublin on the 25th and 26th

of November.

Second to that, I just want to say a thank you before we get into the episode today

for everyone who has continued to spread word of the podcast, to promote it, for all the kind

words, particularly over the last month or so in relation to these new types of episodes

and people who just reached out after listening for a long period of time to say

that they are enjoying the show.

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