Overall, quite an intriguing study. It's kind of the only one in its area to date in vivo, if you like, so most of the HMB research to date looking at, well, its effects within muscle or its, its anabolic effects and anti-canabolic effects

that they've been done in vitro so just in a cell mon and usually in a disease state as well

so they might have cells and induce like a tumour or something within them and then just

see what effect hmb might have there this is a model that's more pertinent to healthy human subjects Hello and welcome to another episode of Sigma Nutrition Radio.

As always, I'm your host, Danny Lenin. And today you are listening to

episode 203 of the podcast. And today's episode is another research breakdown episode. So you may

have recently came across our episode 201 with Eric Helms, where we broke down two specific

research papers in greater detail, as opposed to doing a more broad conversation on the topic.

And today we're going to do another research breakdown episode with Arthur Lynch, who is our head of powerlifting here at Sigma Nutrition.

For those of you who don't know about Arthur, he is currently a PhD candidate

in exercise physiology at the University of Limerick in Ireland, with his research mainly

surrounding the effect of HMB on certain adaptations to training and in muscle.

And that's going to be quite relevant to what we discuss today.

Before we get Arthur on the line and talk about those couple of papers,

one thing I do want to mention to you guys right from the get-go,

the Sigma Nutrition seminars that are happening in London and Dublin are only a few weeks away.

So in the 18th and 19th of November,

we're going to be at Imperial College London. And on the 25th and 26th of November, we're going to be

at the DCU St. Pat's campus in Drumondra in Dublin. Great week lined up. So much brand new stuff

I've been working on. I really

can't wait to present this to you guys who are going to be attending as well as hanging out

and meeting all of you as well. So like I say, a couple of places left on those. I think

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