SNR #181: Jeff Nippard - Intuitive Eating, Control-Based Eating & Body Recomposition

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 30 May 2017

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jeff Nippard is a WNBF Pro Drug-Free Bodybuilder and internationally qualified IPF/CPU Powerlifter in the 74 kg class. He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 under the guidance of Dr. Layne Norton. Prior to earning the Canadian national title, Jeff was a two-time Mr. Junior Newfoundland title-holder for 2009 and 2010. As a powerlifter, Jeff has claimed a 227.5 kg (502 lb) squat, 152.5 kg (336 lb) bench press (2014 Canadian national record) and a 235 kg (518 lb) deadlift with an all time best Wilks score of 446.

With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite scientific knowledge to compliment his practical experience acquired through training and coaching. Jeff worked as a coach with esteemed online coaching group The Strength Guys through 2014 and 2015 before branching out with STRCNG. Jeff has coached women's bikini and men's bodybuilding national and provincial champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw powerlifters.

In This Episode We Discuss:

Intuitive eating vs. ad libitum eating
Accurately defining intuitive eating
Using intuitive eating whilst making physique progress
Factors that influence whether intuitive eating or control-based eating is the best tool
Long-term planning for body recomposition

Transcript

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0:00.0	That you eat for physical rather than emotional or environmental reasons.
0:15.0	And so when people retort that, if I did that, I would just eat everything all the time.
0:20.0	And then I would say, well, that means that you're either eating because you're bored or you're stressed or anxious
0:23.8	or sad or something like that and that's where there's just a ton of food around you and you
0:28.0	feel like you need to in which case it's environmental so if you're truly eating I think
0:31.5	for physical rather than emotional reasons that negates a lot of those those pushbacks but
0:44.3	and then the third one would be that you rely on internal hunger and satiety cues to determine when of Sigma Nutrition Radio.
1:09.1	This is episode 181 of the podcast and as always I'm your host,
1:14.1	Danny Lennon. Thank you so much for tuning into the podcast today. So before we get in today's
1:19.7	discussion, just a quick announcement that might be of interest to some of you listening.
1:24.5	My good friend Martin MacDonald has just announced that tickets for the MNU
1:28.9	Fat Loss Focus conference that is happening this September in Loughburt in the UK, those tickets
1:35.3	are now on sale. So if any of you are interested, I'll post a link to the conference in the
1:41.3	show notes this episode, or you can just go to the macnutrition uni.com website,
1:46.3	and you will find information there,
1:48.2	or like I said, I'll put it in the show notes here.
1:51.0	And really, the conference is going to be looking at all sorts of aspects
1:54.3	of what makes fat loss and body weight maintenance and long-term possible,
1:59.6	not only from a physiological aspect,
2:02.3	but then the things that go into psychology, environment, behavior, and how to work these
2:08.4	things through, whether that's for yourself or whether or maybe you're a nutritionist or a
2:12.5	dietitian or personal trainer working with people. So there's going to be some talks of some
	...

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