If I have a client that inquires me and they say that they want to sit there and, you know, let's say they just want to get a six-pack or they want to just lose weight.

I often, you know, kind of contemplate that if that's the

real underlying route of what the problem is, you know, and I would say about almost 99%

of the time, it isn't that they just want to get a six pack and lose weight. There's something

behind that deep in their core that makes them want to do that because they're wearing a mask.

And they think by giving

a six pack or losing weight that maybe that's going to open up some doors for them to have

a better social life, have a better relationship, enhance their career, gain more confidence,

more clarity, more purpose in their life. Hello and welcome to episode 177 of Sigma Nutrition Radio.

My name is Danny Lennon and I am of course your host and for those of you regular listeners, welcome back.

And if it's your first time listening, then I hope you enjoy the podcast and decide to subscribe.

Before we get into today's episode,

a couple of bits of news, I suppose,

that might be of interest to those you listening.

First of all, any of you on the email list

or on social media may have seen me posting about this,

but just this week was the launch of a new research review, Mass or monthly applications

in strength sport, which is put together by probably three of the absolute best guys in the

industry, especially when it comes to picking apart research related to strength training and

hypertrophy. So Greg Knuckles, Eric Helms and Dr. Mike Zordos have collaborated together to put together

this research review, which is going to be picking apart a number of different relevant

cutting-edge studies related to strength training, powerlifting, body composition,

...