Just to try and be open-minded as possible.

And I know it's hard because it's always painful and it's always hard to think about things

that you could be wrong about.

But I can assure you that the best way that I've learned to learn faster and pick up more information

and become a better coach and just a better person in general.

Especially online, everyone likes to be in groups and in the, which is fine, you know, it's totally cool.

By the same time, I think everyone should be open to everyone else's point of view.

Jordan Peterson, he has a great quote where he says,

what you don't know is more important than what you do know.

So you should be going off those things that you don't know.

So you should be going off those things that you don't know. Hello and welcome to Sigba Nutrition Radio. As always, I am your host, Danny Lennon.

Thank you so much for listening into the show today.

And we are here at episode 170. and I'm going to be talking to Adam

Ali of physique economics. Adam is a guy who writes about his philosophies on nutrition, on training,

and really all things physique related over on his website. Based on a lot of that writing, he self-experiments with different approaches and then reports

the results back to people of what he's found.

Recently, this has kind of included periods of eating various iterations of the ketogenic

diet, of implying extended fasts, of using time-restricted feeding,

and a lot of other stuff that we'll probably get into. So I wanted to get Adam on the show

to discuss some of this really from two different perspectives. Number one is, of course, the practical things that he learned from such

experiments and stuff they might be able to pass on to people who are maybe thinking about

different styles of eating that might suit them particularly well. But perhaps even of more

...