So if you have a concussion, the last thing you want to do is do more activity.

You want to put yourself in a very calm position, perhaps even cool the brain and cool

your body.

Reduce activity fasting would be a kind of a good strategy

to or nutritional ketosis. And you want to generally just slow your body down and reduce the

energetic demands of your brain and ensure so that you have optimal metabolic substrates fueling your brain.

Because the most important thing to do is to preserve the baseline resting membrane potential

of the neurons in your brain. Hello and welcome to Sigmar Nutrition Radio. As always, I am your host, Danny Lennon,

and thank you so much for taking the time out to listen to the podcast again today.

We are now at, I believe, episode 167, and so thank you for continuing to support the show,

and it's great to see that we're still here.

And with all the great feedback over the past couple of

weeks, obviously two massive episodes over the last few weeks, if you've missed them, first with

Dr. Kevin Hall of the NIH, followed up by the episode with Stefan Giena. So some really good

feedback on those.

So thank you for everyone who has sent some of that in,

and has continued to share that episode around and pass it on to people.

So before we begin on today's episode,

for those of you who are personal trainers or aspiring fitness professionals or in any kind of those related fields, we're going to be working in the fitness industry and you're looking for the best way to get some education.

I just wanted to let you know that my friends over at Shredded by Science have just opened enrollment today for the latest intake

of the SBS Academy, which is one of the very, very small number of online courses that I recommend

to fitness professionals. And kind of with good reason in that if you look it has modules on being an effective

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