SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 24 January 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 161: Dublin-based coach and fitness entrepreneur Rob Lipsett is on the show to discuss his journey, philosophies and work with clients.

Rob Lipsett is a personal trainer, physique competitor and fitness entrepreneur. Rob has built a loyal following based on giving insights into his own training and lifestyle, blended with handing out solid evidence-based information.

In This Episode We Discuss:

Lessons learned from competing in natural physique competition
Advice for those looking to build a physique naturally
Reasons why people don't achieve their body composition goals
How to determine whether you should bulk or cut
Keeping on track with training and dieting whilst travelling

Transcript

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0:00.0	One thing I've learned a lot about coaching is that even if you improve your knowledge,
0:12.0	I think you become a better coach from just working with people.
0:16.0	And I found out that a lot of coaching is, you know, it's great to have a really good knowledge
0:22.7	of training nutrition, but you have to be a people's person and you really have to be good
0:27.3	at communicating, you have to be sympathetic, you have to understand people's emotions. So you really
0:34.9	do have to be a bit sympathetic, be understanding and, in a polite manner that look, these results may not be achievable in this time frame and you're going to have to do X and Y to Sigma Nutrition Radio.
1:02.2	My name is Danny Lennon and you are listening to Episode 161 of the podcast.
1:09.4	Before we get started, just to let you know that the Sigma weight cutting
1:13.6	system for MMA in boxing has now been released. Thank you to everyone has so far gone
1:19.4	and grabbed themselves a copy of that system. So you get the full manual, you get our
1:25.3	weight cut customizer tool, you get four resource guides along
1:29.8	with that and I think for the amount of information that's in it, I think it's something
1:34.6	that I haven't seen anywhere else and I think we'll do a lot of good and help a lot of people.
1:41.1	So whether you're a combat sport athlete, whether you're a performance nutritionist, maybe you're a strength and conditioning coach that works with these guys.
1:48.8	I think there's a ton to take away from that and I'm actually delighted that it's now out there
1:54.4	and ready for you guys to get hold of. So for anyone interested in the Sigma weight cutting system
1:59.7	for MMA and boxing.
2:01.1	That is now up on the website.
2:02.8	And you can just go to sigmautrition.com slash weight cut.
2:06.1	And all of that will be there.
2:08.4	On to today's show.
2:10.2	And I'm delighted to be joined by Rob Lipset,
	...

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