SNR #148: Roundtable with the Sigma Team! - Hosted by HPA

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 13 October 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 148: This was a round-table discussion with the Sigma Nutrition & Performance team, hosted and produced by Human Performance Advancement.

Transcript

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0:00.0	Hello and welcome to episode 148 of Sigma Nutrition Radio. I am your host Danny Lennon and this episode is a slight deviation away
0:25.4	from our usual type of episodes in that this is a roundtable discussion with the coaching team
0:31.9	here at Sigma Nutrition that was recently carried out by David Nolan of Human Performance Advancement. So the
0:40.3	HPA guys came down to the gym to meet the Sigma team and for their YouTube channel, we ended
0:47.1	up doing a roundtable discussion on all sorts of topics related to weight cutting, coaching, muscle mass loss with age and sarcopenia.
0:57.7	We looked at practicalities with training, so how to effectively program for a new client.
1:04.9	We looked at things like cardio and weight training and the kind of conflicts people seem to have in their mind around these two ideas
1:12.6	and got into all sorts of cool stuff and it was a really enjoyable discussion that we had and so the HPA team have kindly allowed me to use the audio from that
1:24.6	so that I can use it here today for you guys and maybe something here is of value
1:29.3	listening to myself, Gar and Arthur, the three members of the current Sigma Nutrition
1:36.6	Coaching Team discussing some of the philosophies we run by. So we'll jump into it. I hope this
1:43.2	is useful. You can catch all the show notes at
1:46.0	sigmautrition.com slash episode 148. And there I'll link up to everything we mentioned because
1:52.6	there's quite a number of different studies, etc. that we do mention. So I'll link that stuff
1:57.1	there. And hopefully you enjoy.
2:09.6	So I'm joined by the by the third Sigma Nutrition and Performance. Thanks for from now fellas.
2:11.6	So maybe if we just start off we're going around and talk about what roles each year's occupying
2:16.6	Seaman Nutrition Performance. Yeah, so my name is Garabin and I've known Danny quite a long
2:22.0	time I've been on board with Sigma for about six or seven months now yes in
2:27.3	about that yeah and I'm a coach of Sigma nutrition just day-to-day
2:31.5	runnings any clients that might come true and generally myself and Arthur will take care of them and that's my position.
2:39.0	Okay. So then my name is Arthur Lynch and I'm a more recent member of the Sigma Nutrition team.
	...

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