You know, it's like you have the freedom.

If you understand what's going on, rather than just adhering to some internet diet that you found which says eat a thousand

calories a day and make sure you do 12 sessions a week.

Of course you're going to get ripped up in that program.

You're just in the most massive calorie deficit ever.

But if you understand what's going on, that you can have this freedom in a daily basis to go off and have just a little

bit of what you want or you can have like a beer here and there and like it doesn't have

a big impact on the big picture. Hello and welcome to Sigma Nutrition Radio, the podcast that brings you evidence-based discussions

with the world's leading researchers and practitioners in fields related to nutrition and performance.

I am your host, Danny Lennon, and you are listening to Episode 142.

And before we get into today's show, I'd just like to remind you that my body's over at Shredded

by Science have opened their doors to the prestigious SBS Academy and have just a few spots

remaining on that. So from the foundations of coaching, right through the most intricate details

of physique and strength sports, which are taught by Eric Helms and Mike Zordos,

up to a masterclass in setting up a personal training business.

The SBS Academy covers all of that.

So if you're interested, head on over to shredded by science.com slash academy.

So it's shredded by science.com slash academy. And on to today's episode, really

behind the scenes here at Sigma Nutrition over the past year probably in particular, we've been

working really, really hard on developing a comprehensive coaching service that really rivals, and in many ways probably

surpasses many of the other services that are out there.

And that was the main goal because we just felt there could be something much more comprehensive

...