Hello and welcome to another episode of Sigma Nutrition Radio.

I am your host, Danny Lennon, head of Performance Nutrition

here at Sigma Nutrition and Performance.

And this episode marks the return of the solo episodes

that have proved pretty popular in the past.

In such episodes, I've taken a specific topic

and delved into the evidence base on it and some

issues with practical application and then what I feel we can probably confidently conclude

on that issue.

And each time one of those episodes has been put out, there's been a great reaction, which

is an honor as I know the smart and clued in people you are listening

to the podcast. So thanks for the feedback on those. And so I wanted to bring those types of

episodes back with a bit more regularity. As up to this point, they've been extremely sporadic,

I would say, just now and again dropping in.

So hopefully we get a few more of these on a regular basis, possibly even weekly,

depending on how we go at these and what value you guys find from it.

So please do let me know if you do enjoy these types of episodes and if you learn anything from them.

And I thought the best way to get that viable information... if you do enjoy these types of episodes and if you learn anything from them.

And I thought the best way to get that viable information was to do so through listener

questions.

So a number of weeks back, I put out a call for questions from you guys out to the email

list and I think I posted on Facebook as well and so I'm going to take

...