Welcome to bedtime stories for everyone, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nikolai.

I create everything you hear on Nothing Much Happens.

Audio Engineering is by Bob Wittersheim. If you are looking for more, nothing much in your

life, we have two dozen bonus stories on our premium plus feed.

All episodes there are also completely ad-free.

It's a lovely way to support what we do, and you can subscribe through the link tree in our show

notes.

We give to a charity each week, and this week we are giving to a member of the International Red Cross, the Turkish Red Crescent.

They are providing aid for needy and defenseless people affected by the earthquake in Turkey.

See their link in our show notes.

Now, busy minds need a place to rest.

The story I have for you is just that.

A soft, safe landing spot.

Just by listening and following along with the sound of my voice, we'll be conditioning

your brain to relax and fall asleep. I'll tell the story twice, and I'll go a little slower

the second time through.

If you wake later in the night, listen again, and you'll go right back to sleep.

If you're listening, you know self-care is vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need.

If you're a veteran going through a tough time,

there are people who want to listen and help with no pressure or judgment.

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