Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nicolai.

I write and read all the stories you hear on nothing much happens.

Audio engineering is by Bob Witterschheim.

My book, also called Nothing Much Happens, is available wherever books are sold.

Thank you for your support.

Every episode is someone's first, so I like to say a bit about how this works.

I'm going to tell you a story, and the story is a place to rest your mind.

It's a soft landing spot.

Here, whatever your day was.

Just by listening, you'll shift your brain activity, and train yourself to sleep consistently.

This improves with time, so be patient if you're new to this.

I'll tell the story twice, and I'll go a little bit slower, the second time through.

If you wake later in the night, don't hesitate to listen again.

You'll go right back to sleep.

Okay, at time, turn out the light.

Set aside anything you've been looking at.

Arrange yourself into the most comfortable and comforting position you can find.

You have done enough for the day.

Truly, it is enough.

Nothing to do now, but rest.

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