Sneaky Hidden Ways to Make Sugar Look Healthier

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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In this podcast, we’re going to talk all about sugar and how it may be hiding in more of your foods than you think.

There are hidden sugars everywhere. Maybe you’re not consuming white sugar or table sugar, so you think you’re not consuming any sugar at all. But, sugar can go by many different names. The sugar just might be packaged in a healthy way so that it doesn’t even appear to be sugar.

Types of sugar that appear to be healthy, but really aren’t:

• Real cane sugar

• Brown sugar

• Sugar in the raw

• Coconut sugar

• Organic cane sugar

• Fruit juice concentrate

• “Made with real fruit”

• “Made with whole grains”

• Brown rice sugar

• Beet sugar

• Date sugar

• Honey

• Maple syrup

• Agave nectar

• Barley malt

A few more things to consider:

• Carbs - Fiber (something may not have high sugar, but it may still have high carbs)

• Serving size

• Sugar + protein + fat (spikes insulin, glycation)

• Yogurt/breakfast bar (typically filled with sugar)

• Natural does not always mean healthy

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.6	All right guys, this is the video you've been waiting for.
0:39.2	We're going to talk about sneaky hidden ways
0:41.9	to make sugar appear to be healthier than it actually is.
0:46.0	So a lot of times when I used to evaluate people in my clinic and they bring in their food
0:50.0	and we would analyze it, okay?
0:52.0	Now the first thing they would say is, well, not eating any sugars, okay?
0:55.0	So then I look and it's filled with sugars,
0:58.0	but sometimes it's packaged in a healthy way that it doesn't even appear to be sugar.
1:03.3	So I want to cover some of the things that I've run across
1:06.6	that appear to be healthy, but they're really not.
1:09.2	Okay, the first one is real cane sugar, okay? So first of of all like compared to what what would be like a
1:15.8	fake cane sugar just the word real makes it a little bit healthier and then then we have brown sugar, right,
1:24.3	as compared to white sugar, so it's obviously healthier.
	...

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