Our sponsor today is SimProof, a water-based supplement containing billions of live active bacteria,

which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,

so it can multiply and truly have an impact. Nine out of ten customers feel the difference when

they use SimProof, and I'm genuinely one of them. I've been taking the product for almost

seven years and was buying it a long time before I started working with the brand. I swear by it,

my husband is now convert to. The company are committed to empowering everybody to support their

well-being through this brilliant science-backed product and expert gut support. So if you want to

try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week

program, which is valid for new UK customers online or via their call centre.

I banked on that Hollywood ending, you know, those credits rolling and me walking into the sun,

setting kind of going, well, that's it, bring on my joy. And that was the thing you thought that

that moment would last, but you have to understand, no moment's going to last.

What were you doing on the 22nd of November 2003?

Johnny Walker said, please direct, you're close! There are times when I kick a ball, and I'm home.

You can't touch me. The 32-year-old won 91 caps for his country and famously secured victory over

the Aussies with a last-minute drop girl in the 2003 Rugby World Cup.

The fact they didn't know that I was sat on the back of the training pitch,

up against a fence in the pouring rain, in my smartest gear just on a muddy field,

just all of my eyes out. I knew that I was down because it was so not me, you know, walking out of

training sessions, not turning up to things in the club, you know.

That imposter syndrome, the inferiority, the kind of weakness, whatever it might be,

all of that stuff, lack of worth, those feelings, you don't conquer them.

...