Go on live.

Here's why you should be proud to be doing Sentinel training and strongly consider joining if you're not.

Other programs use long-term repetitive cycles.

Sentinel uses four-week varied progressions while other programs often slip into movement redundancy or recycle entire training blocks.

Sentinel stays true to the CrossFit methodology of constantly varied functional movements.

That methodology also guides us in delivering intensity with minimal effective dose,

where others favor volume, misrepresenting that as value for money.

If you want a hands-off approach with minimal coaching or review, stay where you are.

If you want level three trainers who care about your progress and test the workouts for you,

reviewing your videos, offering coaching and

feedback, then you need us.

You need Sentinel training.

Start your free trial at train sentinel.com.

What's up?

How you doing?

I'm good, man.

You all right?

Yeah, doing good.

Did you work out today?

No, I'll do our noon class class so 90 minutes i'll jump in nice

what's the class today um i think we pulled one from cap it's running toes to bar um

wall walks and more toes to bar it's like 400 meter run 30 toes to bar 400 meter run 10 wall walks and then same thing runs and toes to bar. It's like 400 meter run, 30 toes to bar, 400 meter run 10 wall walks, and then

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