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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today, my guest is Sinatum Carr.

Sinatum Carr is an American-born Kirtan singer

raised in the Sikh and kundellini Yoga tradition, she is known internationally for her ability

to transform traditional chance into a contemporary sound that appeals to the modern ear and awakens an ancient yearning in the soul.

While traveling across the world on tour, she also teaches yoga and meditation, and with sounds true, has released the new book, Original Light,

the Morning Practice of Kumbelini Yoga, a book that includes two CDs of guided chance and practices.

In this episode of Insights at the Edge, Sinatum and I spoke about the five phases of practice of the

Aquarian Sadna, a Sadna taught and meditation and its origin,

we heard several stanzas of Jopje meditation

from one of the original light CDs.

We also talked about working with the spine in Kundalini yoga and how to awaken Kundalini energy by bringing

a pana and prana together at the naval and how the energy of Kundalini can then rise and be expressed in the

chanting that is part of Kundalini yoga.

We also heard the chant Guru Ram Das sung by Sinatum Kar,

also from one of the CDs included in Original Light.

Here's my conversation with Sinatum Car. Sinatum, your new book and CD set, Original Light, brings the practice of the Aquarian

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