Snacksize 8: How Gratitude helps you age better

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.8 • 2.5K Ratings

🗓️ 1 March 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it?

On episode 58 Dr Dan Levitin and I talk about how to age better and what you can do today to help keep you healthy and thriving in your later years, and mindset is a huge part of the equation.

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Transcript

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0:00.0	Doctors Kitchen.
0:02.0	Recipes Health Lifestyle
0:05.0	Welcome to Doctor's Kitchen Snack Size.
0:10.0	Snack Size Snipits from the main podcast all about food, medicine, lifestyle and how to improve your health today.
0:17.0	Today's snack size is all about gratitude. One of my favorite topics.
0:28.8	Gratitude for me has been absolutely pivotal for my mindset. And we talk today all about how gratitude can potentially
0:38.8	help you age better. Is the negative self-talk you allow into your conscious aging you quicker and what
0:46.9	can you do about it? Well on episode 58 Dr Dan Leviton and I talk about how to age better and what you can do today to keep you
0:56.5	healthy and thriving in your later years and mindset is a huge part of the equation.
1:02.1	I loved this conversation with Dr Dan that we had in person
1:06.9	prior to the pandemic and for sure gratitude has been a huge part of my daily routine and I hope in some way you can
1:16.4	take something from this naxize that will peak your interest in practicing
1:20.7	gratitude yourself daily if you don't already.
1:23.6	Before we get started here is a quick word from the people who make this
1:28.4	podcast possible. Today's podcast is sponsored by Hello Fresh, designed to empower you to create fresh
1:36.4	delicious mules right in the comfort of your own kitchen.
1:40.0	Now I know how tough it can be to maintain a balanced, healthy and delicious diet with a busy
1:46.0	schedule. It is sometimes super hard to fit everything in. With Hello Fresh you can explore diverse balanced options such as vegetarian and calorie smart meal choices that are tailored to your goals.
2:00.0	The convenience is a game changer for so many people.
2:03.6	You can elevate your day-to-day family-friendly recipes,
2:07.2	delicious snacks with the satisfaction
2:09.4	that you've made it in your own home kitchen.
	...

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