Doctors Kitchen.

Recipes Health Lifestyle

Welcome to Doctor's Kitchen Snack Size.

Snack Size Snipits from the main podcast all about food, medicine, lifestyle and how to improve your health today.

Today's snack size is all about integrative approaches to cancer.

Now this is obviously a hugely emotive topic but I'm a firm believer that more can be done to prevent and treat the

multitude of cancers that we are seeing, especially in Western nations where there is a correlation with rising rates of obesity.

You can catch Dr. Zolman on episode 72 and 159 talking all about the rise of integrative medicine and how it applies to cancer prevention, therapy, and preventing recurrence after treatment. Today's podcast is sponsored by Yewa Valley Organic Kefere.

Now you've probably heard Kfere as the new and trendy ingredient but in reality it's been around for centuries and if you're a keen

listener you'll know that we are obsessed with fermented ingredients.

Fermented yogurt, fermented crouts, fermented kimchi, and fermented

yogurt with live microbes can positively impact your gut health.

It's something that we are super conscious of here at the doctor's kitchen.

We do a lot of research around and we talk about super often.

And in fact, this is something that I have in my diet most days.

And I take a selection of different fermented products,

one of which is Kefir. Each spoonful of uvalli organic keefare is delicious at heart.

It's mild, refreshing, packed with billions of live bacteria from 14 different culture strains to support your glutton

flora diversity. I particularly love the natural flavor because I love to

add ingredients to it whether it's fresh berries or I add it to my

curries even or simply in a smoothie with nut butter, cacao and nibs. It's all

lovingly made in Somerset with the goodness of organic British milk and you'll find

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