Snacksize 4: How to Measure Ageing
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 2 February 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Todays Snacksize Doctor’s Kitchen podcast is all how we measure ageing. With all the interest in ageing and a burgeoning industry including drugs and supplements that claim to reverse your age, how do we know that they even work?
Andrew Steele on episode 118 gives us a wonderful summary of the ageing field, why epigenetic clocks are something to watch out for, as well as the hallmarks of ageing.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:08.0 | Welcome to Doctor's Kitchen Snack Size. |
| 0:10.0 | Snack Size Snipits from the main podcast all about food, medicine, lifestyle and how to improve your health today. |
| 0:20.0 | Today's snack size is all about how we measure aging. With all the interest in |
| 0:28.9 | aging and a burgeoning industry including drugs and supplements and other interventions like |
| 0:34.7 | Croyo and beyond that claim to reverse your age, how do we even know that they work? |
| 0:40.9 | How do they measure aging in and of itself? |
| 0:44.0 | Andrew Steele on episode one one eight gives us a wonderful summary of the |
| 0:49.5 | aging field, why epigenetic clocks are something to watch out for, as well as the hallmarks of aging. |
| 0:56.7 | It's a fascinating full-length episode that you can check out on the Doctor's Kitchen website. |
| 1:02.1 | Just type in episode 118 or search Andrew Steele |
| 1:05.9 | Doctor's Kitchen or wherever you get your podcast for the full episode. It is a must |
| 1:10.2 | listen but enjoy this snack size for now. |
| 1:12.8 | Today's podcast is sponsored by Zoe, the personalized nutrition expert helping you to master a new way of eating. |
| 1:26.4 | Co-founded by friend of the Doctor's Kitchen podcast, Professor Tim Specter. |
| 1:31.0 | With their world leading science, Zoe helps you discover eating in the right way for your body and will have you feeling the benefits almost instantly and far into the future. |
| 1:41.0 | By testing your metabolic and gut health, changing your mindset, and learning |
| 1:46.4 | about nutrition, you will progress to a healthier you day by day, learning which foods |
| 1:51.7 | to swap, combine, and add to your plate. |
| 1:55.1 | So give it a try and master a new way of eating based on your body's responses to food. |
| 2:02.1 | Use the code, Kitchen 10, that's all one word, |
... |
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